You can make this healthy dessert recipe with a blender and silken tofu, melted chocolate, and honey. This dish is very simple to make, can be made vegan or gluten-free, is high in protein, tastes great, and is creamy.
If there's one recipe that tastes great and is also very good for you, it's this chocolate mousse recipe. In addition to being easy to make in a blender, this recipe is also high in protein, which makes it a great sweet treat snack or dessert. Silken tofu is the key to this recipe; it makes all the difference.I'll be honest: I didn't like mousse. I don't understand the fuss. It looked like a lot of work, and I didn't think it was my kind of food. I changed how I felt when I made the ONE ingredient chocolate mousse, but this recipe has totally changed my mind. This recipe is saved in my fridge and I make it every two weeks.
This treat is great because it can be made gluten-free or vegan. You can use maple syrup instead of honey, and the recipe is healthy, allergy-friendly, and quick and easy to make. It's rich, tasty, and luxurious. Plus, it's a chocolate dessert dish that doesn't need to be baked.
What is a mousse?
What is mousse made of?
Mousse is a cold treat that is usually made with something to keep it stable, like egg or whipped cream. The steps will be different depending on the recipe. But every mousse recipe will tell you to put it in the fridge for a while before you serve it. It's light, airy, and very tasty if you do it right.What makes a mousse a mousse?
Something that makes something a mousse is that it is light, airy, and creamy. It's not usually served sweet, but you can make it spicy too. Some sauce or whipped cream could be put on top of it.What is chocolate mousse made of?
To make chocolate mousse, you'll need heavy cream, eggs, chocolate, and sugar. Some recipes, on the other hand, call for chocolate and water or chocolate and cream. The items you need will depend on the type of meal you are making.What's the difference between chocolate pudding and chocolate mousse?
Most of the time, chocolate mousse is light and airy because the mixture is whisked until it comes together like mousse. Chocolate pudding isn't whipped and doesn't feel light and airy. Instead, it's thick and heavy, still creamy but not airy like a cloud.
What do you need to make this Healthy Blender Chocolate Mousse with Only Three Ingredients?
Silken tofu
This dessert recipe is high in protein, which means it needs protein. In this case, the protein comes from soft tofu, which is great. It mixes easily and turns into a smooth texture when whipped. It's possible to use hard tofu instead, but it won't have the same smooth texture. I would also use a fine mesh sieve to get rid of any grains in the mixture. So, soft tofu is the only kind I believe in.Chocolate
To make this mousse, we need dark chocolate. This is made with 80% dark chocolate. Since it's bittersweet, you can use anything above 70%. It works well with other tastes. You can use milk chocolate or white chocolate, but I like the taste of dark chocolate better.Honey
It takes very little honey to make a big difference. You can use any honey or liquid sugar you like. I like Manuka honey best. Making it with this helps with the taste and is also sweeter and better for you.
What equipment do you need to make this 3 Ingredient Healthy Blender Chocolate Mousse?
For the mousse to come together, we need a blender. Put the chocolate in a bowl and heat it for 30 seconds, or until it melts. Every now and then, you need to stir the melted chocolate to make sure it's all mixed well. If you want to serve the mousse to different people, you can do that in different glass dishes, but you can also serve it in one big bowl. Also, this works best after being chilled in the fridge.What do you need to make this healthy chocolate mousse in a blender?
First, we warm the chocolate in the microwave for 30 seconds, or until it's smooth. We stir it every so often to make sure it's all mixed. Melt the chocolate and honey in a blender, then add the soft tofu and mix until smooth. It could take a few minutes, so please wait. Scrape down the sides with a spatula and blend until it's smooth. After putting it in cups, put them in the fridge for one to two hours. Add sea salt flakes on top, and serve cold.How to store and serve this healthy chocolate mousse made with only three ingredients?
After the mousse is done, you can top it with whipped cream, chocolate chips, fresh fruit, and sea salt bits. For extra crunch, I like to serve it with nuts that have been toasted. It can also be served with cookies. You can keep the extras in the fridge for up to five days. To keep it from drying out, I would cover it before putting it away. As time goes on, the air will escape and they will lose their shape. But you could definitely make it the night before and serve it the next day. It's a great way to make dessert ahead of time.
